Taking care of your mental health is one of the most important things you can do. If you’re feeling stressed, down, or depressed, it will take a toll on your mind and your everyday life. While there is no quick fix to achieving optimal mental health, there are steps you can take to help.

Take Care of Your Body

Start by eating nutritious meals throughout the day and avoid going out to eat frequently. Cooking your own meals can allow for greater portion control and better quality of food overall. For better mental health, you should also exercise. Exercise can help decrease depression and anxiety, and can improve your moods. Drink plenty of water throughout the day and be sure to get enough sleep as well.

Surround Yourself with Good People

Refrain from being around people who continuously bring you down. Instead, surround yourself with people who genuinely care about your wellbeing and overall state of mind. These people will continue to bring you up when you are feeling down and encourage you to be a better person. Supportive relationships are commonly the foundation for sustained mental health, and the company of others can often make you feel your absolute best.

Learn How to Deal with Stress

We know that life is complex and that things happen that we wish wouldn’t. Maintaining mental health requires that you deal with these situations in a healthy way. If you are feeling stressed, try going for a walk, drinking warm tea, writing a blog, or taking a warm bath. If these things don’t work, try to remember that the situation will pass and smile.

Avoid Alcohol and Drugs

Especially when you are feeling stressed, it is important to avoid excessive alcohol use and the use of any other drugs. Many people see these as a solution to stress, however they only make the problems worse. Alcohol is a depressant and you may actually end up feeling worse than before you started. Additionally, turning to drugs to solve your problems is a slippery slope that can lead to a life of addiction.

Get Help When You Need It

Don’t be afraid to ask for help when you need it. Whether you just need a good hug or you feel like you need to speak with a mental health doctor, it’s okay. Reach out to those supportive people in your life as mentioned earlier. If they really want what is best for you, they will be willing to help you when you need it.

Struggling with maintaining mental health and wellness? David Lawrence Centers in Naples has provided thousands of solutions for individuals in need of mental health therapy and treatment. For more information, call (239) 491-7602 or click here.

Feb 10, 2016 | Mental Health

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