HOW TO SURVIVE ECONOMY INDUCED STRESS

HOW TO SURVIVE ECONOMY INDUCED STRESS

To help cope with what appears to be a long-term economic downturn, people can follow these simple guidelines to reduce stress and sadness:

  • Focus on positive aspects of your life. Look to family and friends to support you.
  • Exercise, maintain a healthy diet and a normal sleep schedule – physical and mental health are connected.
  • Plan for the future as much as you can. The more action you can take, the more in control you’ll be and the less stressed you’ll feel.
  • Try to take a long view. Realize that it may be bad yesterday, it may be bad today, but that things over time will get better.
  • Volunteer and look for ways to answer needs in the community. Helping others will take your mind off your own worries and give you a sense of accomplishment.
  • Take charge of your immediate environment. If you’re troubled by media coverage and conversations about the worsening economy, change channels, turn the page, or excuse yourself from the conversation.

If sadness and anxiety begin to adversely affect normal functioning – relationships, work, sleep, appetite and sex – professional help may be needed. Contact the David Lawrence Centers for more information at (239) 491-7602.

Apr 01, 2009 | Mental Health

Click on this would take you to the top of the page!
Minlərlə oyunumuz arasında, şübhəsiz ki, hər kəs üçün bir şey mülk. bet mobil uygulama Mərc eləmək, uduşları ard götürmək və strategiyaları yoxlamaq asandır. 1win Bunun üçün ekranın sağ tərəfində az hissəsində yerləşən söhbətdən istifadə edib mesajınızı yazmağınız kifayətdir. android də 1win Canlı mərcləri rəngarəng amillərə əsasən qoya bilərsiniz. mənbələrdən quraşdırma funksiyası