Studies have shown that journaling can have a significant positive impact on our mental and emotional wellbeing. Read the article from Purpose Journey to learn about how the practice of reflective writing can help reduce stress and anxiety and ignite insights to connect us with a deeper sense of purpose.
Zumba is one of the many holistic therapy services that DLC provides. Learn how Zumba classes given to children on the DLC crisis unit is teaching them skills that can help in their recovery.
Dr. Courtney Whitt, Ph.D, Director of Behavioral Health at Healthcare Network, explains the connection between mental and physical health, and how they both relate to your complete wellbeing. Watch the video to learn more.