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Want to Reduce Stress and Enhance Well-Being?
Experiment with Journal Writing

Studies have shown that journaling can have a significant positive impact on our mental and emotional wellbeing. Read the article from Purpose Journey to learn about how the practice of reflective writing can help reduce stress and anxiety and ignite insights to connect us with a deeper sense of purpose.

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FOX4 Your Healthy Family Feature
Zumba Classes for Kids

Zumba is one of the many holistic therapy services that DLC provides. Learn how Zumba classes given to children on the DLC crisis unit is teaching them skills that can help in their recovery.

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How are Physical and Mental Health Related?
Focus on the Whole Person

Dr. Courtney Whitt, Ph.D, Director of Behavioral Health at Healthcare Network, explains the connection between mental and physical health, and how they both relate to your complete wellbeing. Watch the video to learn more.

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Helpful Articles

Mind Your Mind Reads

Ready to dig a little further? Our team will curate a list of books each month to help you Mind Your Mind in 2022. Check back each month for new recommendations.

  • The Blue Zones: 9 Lessons for Living Longer from the people who've lived the longest Dan Buttner The Blue Zones:
    9 Lessons for Living Longer from the people
    who've lived the longest
    Dan Buttner
  • Man's Search for Meaning Viktor E. Frankl Man's Search for Meaning
    Viktor E. Frankl

Browse Archived Mind Your Mind Content

Our year-long community initiative is here to bring attention to emotional health, encourage earlier intervention, and better ensure our kids and community are healthy, well, and safe. Explore other months’ Mind Your Mind content by clicking below. At the end of each month, the current month’s content will be available here.

Become a Community Mental Health Partner!

The newly launched, Community Mental Health Partnership is a strategic collaboration between DLC and organizations that want to invest in community health, safety, prosperity, and wellbeing. Please email donorcare@dlcenters.org for more information on how to become a partner.

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