Studies have shown that journaling can have a significant positive impact on our mental and emotional wellbeing. Read the article from Purpose Journey to learn about how the practice of reflective writing can help reduce stress and anxiety and ignite insights to connect us with a deeper sense of purpose.
Worry and stress tend to build over time, and can take control of your life. Unwinding Anxiety by Sharecare can help. Unwinding Anxiety helps you identify your triggers, ride out stressful moments and build better habits for your mental and physical health.