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Want to Reduce Stress and Enhance Well-Being?
Experiment with Journal Writing

Studies have shown that journaling can have a significant positive impact on our mental and emotional wellbeing. Read the article from Purpose Journey to learn about how the practice of reflective writing can help reduce stress and anxiety and ignite insights to connect us with a deeper sense of purpose.

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Unwinding Anxiety
Unwinding Anxiety Brings You the Tools You Need to Calm Your Mind

Worry and stress tend to build over time, and can take control of your life. Unwinding Anxiety by Sharecare can help. Unwinding Anxiety helps you identify your triggers, ride out stressful moments and build better habits for your mental and physical health.

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Helpful Articles

Mind Your Mind Reads

Ready to dig a little further? Our team will curate a list of books each month to help you Mind Your Mind in 2023. Check back in October for new recommendations.

  • You Are Not Alone: The NAMI Guide to Navigating Mental Health - With Advice From Experts & Wisdom from Real People & Families.
    By: Ken Duckworth, MD

Browse Archived Mind Your Mind Content

Our year-long community initiative is here to bring attention to emotional health, encourage earlier intervention, and better ensure our kids and community are healthy, well, and safe. Explore other months’ Mind Your Mind content by clicking below. At the end of each month, the current month’s content will be available here.

Become a Community Mental Health Partner!

The newly launched, Community Mental Health Partnership is a strategic collaboration between DLC and organizations that want to invest in community health, safety, prosperity, and wellbeing. Please email donorcare@dlcenters.org for more information on how to become a partner.

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