During the third quarter of 2023, DLC is highlighting the topic of Holistic and Spiritual Wellness. Mental wellness extends beyond just what’s happening in the mind; taking care of your physical body and tuning into your social, intellectual, and spiritual needs can positively impact your overall sense of wellbeing. This quarter, learn the importance of taking a whole-person approach to wellness, including ways to support your mental health through mind, body, and spirit.

Faith and spirituality play an important role in the prevention and recovery of behavioral health challenges. Learn 7 ways for faith-based communities to advocate for those living with behavioral health needs.

Holistic health and wellness is the practice of treating the whole mind, body, and spirit. A holistic approach to wellness takes every aspect of a person’s life into account in order to find a place of healing, balance, and positive energy. View the graphic to learn 10 Ways to Approach Holistic Wellness.

Practicing creativity is a wellness exercise, similar to having a healthy diet and steady workout routine. Watch the video linked below to learn more about the impact of regularly participating in a creative activity.